Oat flakes can be enjoyed at any time of the day, they are delicious to eat both in savory dishes and in sweet dishes. Oat flakes can be enjoyed in soups, where they can replace croutons. Oat flakes can be used to make crunchy and delicious breading, excellent with both vegetables and meat.
Ingredients: Oat Flakes
Allergens: Contains GLUTEN, may contain SOY
Storage: Store in a cool, dry place away from light.
|Nutrition facts (quantity per 100 g – approximate value)|
|Energy value||1582 Kj – 376 Kcal|
|Saturated fat||2 g|
250 g of Oat Flakes, 80 g of seed oil, 150 g of acacia honey, 80 g of mixed seeds (or chocolate chips or dried fruit).
To prepare your Oat Flakes bars, put the oil and honey in a pan, turn off before boiling. Add the oat flakes, mix well and cook over low heat, stirring constantly, for 7-8 minutes. Turn off the heat and add the seeds. Place a sheet of baking paper in a square or rectangular square and pour into the mixture, leveling well with the back of a spoon. Bake a 200 ° for about 18 minutes and after cooking, remove the pan from the oven and let it cool a little. Cut the bars with a sharp knife and wrap them in baking paper.