The pearl spelled is subjected to pearling, a process that eliminates the outer layers of the grain, thanks to this it is a cereal that does not require soaking. Pearl spelled is excellent for preparing tasty salads but also delicious risottos.
Ingredients: Pearl Emmer
Allergens: Contains GLUTEN, may contain SOY
Storage: Store in a cool, dry place away from light.
|Nutrition facts (quantity per 100 g – approximate value)|
|Energy value||1476 Kj – 353 Kcal|
|Saturated fat||0 g|
500g pearl Emmer (not soaking needed), 250g rocket, Cherry tomatoes, Drained olive oil tuna, Drained black olives, Drained artichokes in oil, Extra virgin olive oil to taste, Vinegar, Sale.
Let’s boil the Pearl Emmer for 30 minutes, as soon as it is cooked, drain it and let it cool. In the meantime, cut the tuna, black olives and artichokes and pass them in a sieve. Then wash the tomatoes and the rocket and cut them into small pieces. Mix everything with the emmer, adding extra virgin olive oil, vinegar and salt. The ingredients of this recipe can be used according to personal tastes.